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The Dangerous Illusion of Easy Wellness: Why Relying on Walking Alone Risks Missing the Bigger Picture

In recent years, there’s been an almost obsessive focus on the benefits of daily walking as a miracle cure for a multitude of health issues. The latest studies tout increased walking speed as a key factor in longevity, creating the illusion that anything short...

The Dangerous Illusion of Easy Wellness: Why Relying on Walking Alone Risks Missing the Bigger Picture

In recent years, there’s been an almost obsessive focus on the benefits of daily walking as a miracle cure for a multitude of health issues. The latest studies tout increased walking speed as a key factor in longevity, creating the illusion that anything short...

The Dangerous Illusion of Easy Wellness: Why Relying on Walking Alone Risks Missing the Bigger Picture

In recent years, there’s been an almost obsessive focus on the benefits of daily walking as a miracle cure for a multitude of health issues. The latest studies tout increased walking speed as a key factor in longevity, creating the illusion that anything short...